Solution Focused Hypnotherapy is a modern research, evidence and science based approach, taking learnings from NLP, CBT, SFBT and Neuroscience and combining them with hypnotic trance. This forward thinking approach focuses on getting you to where you want to be from where you are now. Typically this is done through identifying and encouraging positive behaviours.
As such there are many areas we can help with, including all those listed below, however this is not an exhaustive list so if you wish to discuss whether it can help with something not explicitly mentioned then please get in contact to find out more.
- Anxiety
- Stress
- Depression
- Fears & Phobias
- OCD
- Insomnia
- Chronic Pain
- Trauma, Complex Trauma & PTSD
- IBS
- Addiction
- Compulsive Behaviours
- Weight Management
- Focus
- Confidence
- Motivation
- Sports & Performance
- Panic Attacks
- Exam Focus