It is no secret that positive visualisations have been used for many years at the very top level of sports. The brain cannot tell the difference between imagination and reality. Every footballer that steps up to take a penalty will have played it through in their head thousands of times going perfectly so that when they take the real one their brain thinks this has been done thousands of times so there is no need to worry. This can be especially potent when combined with hypnotic trance.
The same is true in all other areas of performance, whether in the performing arts or in business.
So, whether you’re looking to reduce stress or anxiety, increase focus and confidence or develop specific behaviours and responses, hypnotherapy can help.
Whilst training with CPHT we had the great privilege of learning directly from Glenn Catley, former WBC Super Middleweight World Boxing Champion, and how he used hypnotherapy and credits it for winning his titles.