Insomina, IBS, & Panic Attacks

Whilst Insomnia, IBS and Panic Attacks may have a medical root, so it would always be recommended that you speak to your GP or relevant medical professional first, they can all also be symptomatic of, or made worse by a build up of stress and anxiety.

As such the Solution Focused approach of reducing stress and anxiety, building positive behaviours and giving you the tools to maintain this going forward can have a huge beneficial impact in these areas.